Understanding BMI (Body Mass Index)

BMI Calculator

Body Mass Index (BMI) is a commonly used indicator to assess whether an individual’s weight is within a healthy range. The BMI calculator considers a person’s height and weight to determine their BMI value, categorizing them as underweight, normal weight, overweight, or obese. By knowing their BMI, individuals can evaluate their weight status and make necessary adjustments to their lifestyle

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Water Intake Calculator: Staying Hydrated Throughout the Day

Water Intake Calculator

Calculating your water intake accurately is crucial for maintaining optimal hydration levels. Insufficient water consumption can lead to dehydration, which can cause fatigue, dizziness, and impaired cognitive function. On the other hand, excessive water intake without considering individual factors can also have adverse effects on the body. Therefore, using a professional water intake calculator ensures you strike the right balance.

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